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Mediterranean vegetable lasagne

Low-fat cheese sauce with quark recipe unofficial Slimming World cheese sauce

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  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 6 portions 1x
  • Category: Sauce
  • Method: Mixing bowl
  • Cuisine: Italian
  • Diet: Low Calorie

Description

A creamy cheese topping that is perfect on Slimming World as it is low fat and still tastes good.


Ingredients

Scale

500g Quark (Plain)

500g Fat Free Fromage Frais

1tsp Ground Nutmeg

2 Large Eggs

200ml Vegetable Stock


Instructions

Mix all ingredients in a bowl until smooth and well combined

 

Spoon on top of lasagne pasta sheets, sprinkle with cheese and bake as normal for around 30-40 minutes.

 

If you follow Slimming World weigh 40g of 30% less fat grated cheddar to sprinkle on top, per portion, to have as a healthy extra choice but you could put however much you want on and count it as necessary.


Nutrition

  • Serving Size: 1 Porton
  • Calories: 138
  • Sugar: 7 g
  • Sodium: 101.5 mg
  • Fat: 2.4 g
  • Saturated Fat: 1.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 9.1 g
  • Protein: 19.4 g