Exercise resources from Just Average Jen to help with weight loss

A woman in a gym performs a lunge exercise, ideal for those with busy schedules. She wears a sleeveless top, shorts, and athletic shoes. A barbell rests on the floor in the background. Sunlight filters through large windows, casting reflections on the polished floor.

The Ultimate 15-Minute At-Home Workout for Busy Schedules

home office with a plant and modern design.

How to Stay Fit While Working a Desk Job

Teenage boy standing in woods wearing adidas clothes

#ad How to Care for Your Tracksuit and Keep it Looking New

Couple of overweight people with their thumbs up in a gym.

Which Exercise is Best for Obese People? Find Your Perfect Fit

how to walk with a pram to exercise

Why Walking is Amazing for Your Health (and Why You Should Start Today)

woman on exercise bike

How Do You Set Up A Home Gym? Start here

woman standing on bathroom scales on a wooden floor

Can You Lose Inches and Change Shape Without Losing Weight?

A red outdoor jacket, perfect for beginner hikers, hangs strikingly against a brick wall.

How to Start Hiking as a Plus Size Beginner (and the Gear You’ll Need)

hiking shoes on feet

Hiking for Beginners: Everything You Need to Know to Get Started

exercise bike choices for overweight people

Starting Your Fitness Journey with an Exercise Bike: Advice for Obese Ladies and Gents

Standing on the vibration plate, a person in teal sneakers and black leggings engages in their weight loss journey. The wooden floor beneath them, with exercise mats nearby, sets the stage for understanding how to use this innovative fitness tool effectively.

How to Use a Vibration Plate for Weight Loss

obese lady on treadmill

How to Choose the Best Sports Bra for Your Needs

A selection of exercise gear on a table - small dumbbells, a skipping rope, a drink bottle and a mobile phone.

The Comprehensive Guide to Choosing Your First Exercise Smartwatch

kids purple bike

Supporting your tween to be more active and eat healthier

A person is focused on Reformer Pilates in a modern room with large windows and white marble flooring, embracing a lifestyle shift toward wellness.

Embracing Wellness with Reformer Pilates: A Lifestyle Shift

legs running or walking on a treadmill

Master the Treadmill: Top Tips for Beginners to Get the Best Results

Discover the Lovall Loungewear gray quarter-zip sweatshirt, featuring a large collar, front pockets, and cuffed sleeves. This size-inclusive loungewear piece ensures ultimate comfort and style, elegantly showcased against a white background.

Top Tips for Choosing Exercise Clothes and Shoes for Plus Size Women

A woman in athletic wear, keen to prevent chafing, drinks from a water bottle while leaning on a railing by the beach.

What Is Chafing and How Can You Avoid It?

A padel racket rests on a blue court beside several yellow balls, with a net and fencing in the background. Consider diving into this new sport that's capturing attention everywhere.

New Sport and Exercise Trends for 2025 You Should Try This Year

A padel racket rests on a blue court beside several yellow balls, with a net and fencing in the background. Consider diving into this new sport that's capturing attention everywhere.

What Is Padel and Why You Should Consider It as Your New Sport