10 easy healthy air fryer dishes you don't need a recipe for

Are you trying to lose weight, but don’t want to sacrifice delicious food? The air fryer may just be the answer to all of your problems! Not only does it make your favorite comfort foods healthier, but it also allows you to cook nutritious and delicious meals quickly and easily.

Best of all, you don’t even need a recipe to whip up a delicious dish! Here are 10 nutritious and healthy air fryer dishes that you can make without a recipe.

Air Fried Brussels Sprouts

Spread some Brussels sprouts on the air fryer basket and spray them with cooking spray.

Season with salt, pepper, and garlic powder before popping them in the air fryer at 200°c for 10-12 minutes.

Delicious, crunchy, and nutritious!

Sweet Potato Fries

Cut sweet potatoes into wedges and coat them with cooking spray. Season with a bit of salt and pepper or chilli powder for a tasty twist.

Air fry at 190°c for 18-20 minutes and enjoy as a tasty and healthier alternative to the traditional French fries.

Air Fried Salmon

Season your salmon filets with just a bit of salt and pepper or some of your favourite herbs.

Place them in the air fryer at 200°c and cook for 7-8 minutes. It’s that simple!

Garlic and Herb Pork Chops

Rub pork chops with some garlic powder and dried herbs, like thyme and rosemary.

Air fry them for 8-10 minutes at 200°c and you’ll have a delicious and satisfying meal in no time.

Air Fried Green Beans

Spread out some fresh green beans in the air fryer basket and spray with cooking oil. Season with salt and pepper before air frying at 190°c for 8-10 minutes. A simple and healthy side dish!

Mediterranean Chicken Thighs

Rub chicken thighs with some olive oil and a blend of Mediterranean spices such as oregano, thyme, and garlic powder.

Place the chicken in the air fryer basket and cook at 200°c for 20-25 minutes.

Serve with a side salad for a healthy and delicious meal.

This would also work with chicken breasts or wings but the cooking time may need a slight adjustment depending on the size.

Coconut Shrimp

Coat shrimp in some coconut flour or shredded coconut. Air fry at 190°c for 8-10 minutes, flipping them once halfway through.

Serve with a side of mango salsa for a Caribbean-inspired dish.

Air Fried Zucchini or Courgette

Slice zucchini or courgette into rounds and coat them with cooking oil.

Season with salt, pepper, and garlic powder for a tasty and healthy snack.

Air fry at 190°c for 10-12 minutes.

Buffalo Chicken Wings

Rub chicken wings with some olive oil and buffalo sauce. Air fry at 200°c for 18-20 minutes, flipping them halfway through.

Serve with some celery and carrot sticks and a side of blue cheese dressing or a garlic dip to complete the dish.

Eggplant or Aubergine Parmesan

Dip eggplant/aubergine slices into some flour, egg, and breadcrumbs and spray with cooking oil.

Air fry at 190°c for 12-14 minutes, turning them once halfway through.

Top the eggplant/aubergine with some marinara sauce and mozzarella cheese for a healthier version of the classic Italian dish.

Conclusion:

The air fryer is not only a game-changer for your favourite comfort foods, but it’s also a great tool for whipping up some healthy and nutritious meals quickly and easily.

With these 10 nutritious and healthy air fryer dishes, you don’t need a recipe to make a delicious meal that will satisfy and energise you.

So experiment with your favourite ingredients- you never know what delicious meals you’ll come up with next!

10 Nutritious and Healthy Air Fryer Dishes Without Needing a Recipe