What is the Lighter Life diet plan and what can you eat?

The Lighter Life diet plan is a diet that is widely available to everyone because you can buy the food in Superdrug, Amazon and the Lighter life diet website. Unlike other diets where your food has to be bought directly from the company.

Pinterest pin of an array of LighterLife products

What is Lighter Life?

There are a couple of different Lighter Life diets to do that will work with your own lifestyle and budget. Because we all know that dieting can get expensive.

Over 30 years of research has gone into the Lighter Life diet plan and meal plans to make sure that you get the right balance of nutrition.

The diet helps you to reach your goals in the time that you want and the meals are packed with vitamins, minerals, fibre, protein and other essential fats and carbs.

Benefits of the Lighter Life diet plan

This program focuses on incorporating nutritious foods into your daily routine, rather than restricting yourself and counting calories.

By following a balanced meal plan that includes plenty of protein, fibre, and healthy fats, you’ll find that you’re able to shed unwanted pounds while also giving your body the nourishment it needs.

What’s more, the lighter life diet emphasizes the importance of self-care and stress management, so you can improve your overall well-being as you work towards your weight loss goals.

Starting your Lighter Life journey

First things first – It isn’t easy to diet on your own. Do you have a friend or family member with whom to do the Lighter Life diet?

They can be awesome to share tips and support with. If not, then you can find a mentor online or find a meeting near you.

There are different ways to do the diet. And you can buy Lighter Life bundles that help you set your meals up for a few weeks.

The Lighter Life Total Plan

This Lighter Life diet plan means that you change all of your meals to replacement meals and snacks. This plan is the fastest way to lose weight. If you choose this plan, you get:

28 Food packs a week

Around 600-800 kcal a day, including all of your vitamins, protein and other vital ingredients.

Simple, effective tools for change, from mindfulness to stress management in the Xpress Slimming Club meetings or online with mentors

An invitation to the exclusive CBT programme – small, friendly groups, either face-to-face or over the phone. This works well alongside the diet. It will help you change your ways of thinking, whilst you diet.

Online support tools and community, inspirational mentoring emails and tips by text. These are essential for the support that you need.

The Lighter Life Flexifasting Plan

This Lighter Life diet plan lets you be more flexible with your diet. You can choose the days you fast, like with a 5:2 diet.

This is where you might want to follow the diet Monday to Friday, whilst you are at work. But struggle with dieting at the weekend.

You can also do this plan by eating two of the set meals a day and eating one properly cooked meal a day. If you do this, it is better to have your cooked meal at lunchtime. This diet is flexible enough to work around you and your lifestyle.

You still get the support that you receive with the Lighter Life Total plan too.

The Lighter Life Diet Meal Selections

The great thing about this diet is that you can buy this diet food with your weekly shopping. There is a wide selection to buy in Superdrug.

You can choose the milkshake meal selection or you can choose Fast pots with meals in them. There is porridge and there are snack bars, so you will never get bored with the meals.

So what are you waiting for? Now is the time to try the Lighter Life diet if this sounds like the diet for you!