Healthy mini quiches with a crust – Slimming friendly

Mini pepper quiches are not proper quiches without a crust, are they? Whilst I love a crustless quiche and obviously, they are often made low-calorie like my onion quiche it just is not the same. These quiche boats, using taco shells, are so much better and like a proper quiche with a crust. So why not make a taco boat quiche Slimming World friendly to enjoy a pastryless quiche.

Just Average Jen is an independent blog not connected with any weight loss plan. Please check nutritional values and/or syns yourself.

Eating these quiches for weight loss

If you follow Slimming World, Weight Watchers (WW), Noom, or any other weight-loss plan, you can usually count the ingredients in this recipe toward your allowances.

It is, of course, important to check any plan you follow and remember that all nutritional information and ingredients are found in the recipe card below.

These quiches work out currently at 3.5 syns each on Slimming World (for the taco boats), so not too bad at all, and really easy to make this taco boat Slimming World friendly quiche!

Budget shopping tips for mini quiches

I try to ensure all of the recipes I make are accessible to everyone. By this, I mean that they do not use obscure, hard-to-find ingredients.

I also believe that recipes should use as few ingredients as possible and avoid expensive ingredients. We would all much rather spend money on holidays than on expensive ingredients, wouldn’t we? This recipe for taco boat quiche Slimming World friendly, is no exception.

Buying herbs and spices in bulk is something I really recommend. It can save a lot of money in the long term, but it also means you never run out! I find putting them on Amazon Subscribe and Save helps too!

Additionally, don’t forget to check out the yellow sticker reductions and freeze what you can.

Frozen vegetables are nutritionally just as good as fresh, usually, so do keep an eye out for those too to save money. Whilst I prefer to use fresh vegetables in this taco boat quiche Slimming World friendly recipe, you can use frozen, but they will not set as easily.

Do you have any particular frozen vegetables you love? Do share them with me; it is always nice to hear people’s recommendations.

Healthy Lunches

If you are eating healthily, then you may have difficulty finding lunches for work. These mini quiches are just one of many amazing lunch ideas I have found, so do check out my other recipes for more ideas.

If you take lunch, you are much less likely to buy food, which will inevitably be less healthy. Taking a variety of food to work throughout the week keeps your lunchtimes interesting and prevents boredom.

Even if, like me, you work from home alone, it can make such a difference to have your food already prepared. Why not give it a go and make sure you build a variety of lunches into your weekly meal plan? Why not take a salad with a taco boat quiche, Slimming World Friendly dinner?

More recipes you might enjoy

If this mini crustless quiche recipe has made you realise you should use quark more and are looking for more recipes with it, check out my ultimate quark recipe list.

This is the perfect recipe to take for a Slimming World group taster session or a buffet. The taco boat quiche Slimming World friendly recipe is perfect as it is a finger food! Check out lots more ideas in my taster guide.

This is a great recipe for an easy lunch. You can find more lunch ideas guide. Are you looking for some picnic and outdoor dining ideas? I have a huge guide full of ideas.

Have you tried this taco boat quiche Slimming World friendly recipe yet? Let me know your thoughts in the comments below. Have you tried any other flavours for taco boat quiche Slimming World friendly, or perhaps full of cream, the choice is yours!

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