What can you put in a Slimming World hamper?
Finding the perfect gift for your friend or family member can be tricky, especially if they’re on a Slimming World journey. But worry not! I’ve put together a list of my suggestion of Slimming World hamper items that will support them on their path to a healthier lifestyle. You don’t need to break the bank to show you care; it’s the thought (and these amazing gifts) that counts!
1. Food Diary or Journal
Help them track their progress with a stylish food diary or journal. Keeping a record of meals, snacks, and any sneaky chocolate bars is a great way to stay on track!
2. Low-Calorie Hot Chocolate
On chilly nights, nothing beats a cosy mug of hot chocolate. Opt for low-calorie options like Options or Highlights to satisfy that sweet tooth without the guilt.
3. Slimming Cookbook
A cookbook filled with low-calorie recipes is a must-have. Look for ones specifically tailored to Slimming World diets, packed with delicious and healthy meal ideas.
4. Small Treats
A little indulgence goes a long way. Include in your Slimming World hamper small treats like Freddo bars or Skinny Whip bars. They’re perfect for those moments when they want a tasty treat without derailing their progress.
5. Candle
Create a relaxing atmosphere with a lovely scented candle. After all, a moment of peace can be the perfect complement to a healthy lifestyle.

6. Perfume
Treat them to a new fragrance. A fresh scent can boost mood and confidence, adding a spring to their step on this healthy living adventure.
7. Spice Blends or Marinades
Spice things up with some exciting spice blends or marinades. They’re perfect for adding flavour to meals without extra calories.
8. Flavoured Coffee
Beanies coffee, anyone? Flavoured coffee is a great way to enjoy a caffeine fix with a twist—ideal for kicking off those busy mornings.
9. Exercise Equipment
Help them stay active with small exercise tools like dumbbells, resistance bands, or even a weighted hula hoop. Who said exercising couldn’t be fun?

10. Personalised Mug
Make their morning brew special with a personalised mug. Print it with a motivational quote, their name, or even a cheeky message to start the day with a smile. A great choice for any Slimming World hamper.
11. Seeds for Growing Veggies
Encourage a bit of gardening with seeds for growing their own vegetables or herbs. It’s a rewarding hobby that helps cultivate both plants and healthy eating habits.
Bonus Ideas
If you’re looking to splurge a little on your Slimming World hamper, consider adding a smartwatch to track activity levels, a recipe box, or a subscription to a diet or exercise app. These gifts offer great support in monitoring progress and staying motivated.